8 habits that damage your brain

8 habits that damage your brain

Brain acting as control unit of human body. Here we have list of proven activities that affects brain performance.

1. Staying in the Dark too much.
   


2. Consuming too much (Negative) news.
   


3. Blasting your headphones on Full volume.
   


4. Social Isolation.
   


5. Too much Screen time.
   


6. Consuming too much Sugar.
   


7. Barely moving Throughout the day.
   


8. Poor Sleeping Habits.